- Body Slimming Yoga
- Calorie Blasting Dance
- Hard Body Boot Camp

All Three DVDs Available Nationwide October 6, 2009

NEW YORK – Get FIT with the ultimate icons of fitness and beauty! On the heels of their successful CMT series, the Dallas Cowboys Cheerleaders reveal the secrets behind their sculpted physiques for the first time anywhere when the first three DVDs in the Dallas Cowboys Cheerleaders Power Squad Bod! series hits stores nationwide on October 6, 2009 from CMT Home Entertainment and Paramount Home Entertainment for the SRP of $16.99 each. The DVD hits stores just in time for fans to also catch the latest recruits as they attempt to become one of the elite squad when “Dallas Cowboys Cheerleaders: Making the Team” premieres October 10, 2009 on CMT.

Each of the three high energy and fun workouts—Body Slimming Yoga, Calorie Blasting Dance and Hard Body Boot Camp—showcases the actual fitness routines that give America’s Sweethearts their toned and beautiful look. Special features include bonus workouts, introductions to more advanced fitness techniques and more. Advance DVDs will be available for Dallas Cowboys fans at retail locations in the city of Dallas and in “Dallas Cowboys” stores throughout Texas beginning on August 4, 2009.

Body Slimming Yoga:
Join the Cheerleaders and their official Yoga instructor Kurt Johnsen for a series of Yoga practices inside the heart of Texas Stadium. Kurt's style of Yoga is proven to sculpt and strengthen the body while promoting peace of mind. Choose between a 25-minute or 45-minute practice designed to promote fat loss and strengthen all muscle groups. Each practice allows you to follow along at beginner, intermediate or advanced levels so you can set the intensity of your program.

Body Slimming Yoga DVD Special Features Include:
•   Instructor-Guided Position Breakdowns
•   Mixed Martial Arts Routine
•   Introduction to Tai-Chi and Kung-Fu Conditioning
•   Instructor-Only Audio Track

DVD Release Date: 8/4/09 (TX exclusive); 10/6/09 (nationwide)
Rated: N/R (G Canada)
Running Time: 70 minutes
Format: Full screen
Catalog: 894374
Price: $16.99 US / $19.99 CN

Calorie Blasting Dance:
Getting in shape has never been so much fun! Join the Squad at their famous dance studio as they take you through a series of step-by-step dance routines, each one hosted by a different cheerleader. These routines will transform, tighten and tone your body into its sexiest shape ever. Dance your way through the entire program or customize it any way you like and Dance It Out!

Calorie Blasting Dance DVD Special Features Include:
•   Dance It Out at full DCC Speed!
•   Middle Whittler – Dance Inspired Ab Routine
•   Bonus Sideline Routine
•   Instructor-Only Audio Track
•   Music-Only Track

DVD Release Date: 8/4/09 (TX exclusive); 10/6/09 (nationwide)
Rated: N/R (G Canada)
Running Time: 36 minutes
Format: Full screen
Catalog: 894384
Price: $16.99 US / $19.99 CN

Hard Body Boot Camp:
Join the Cheerleaders and their official trainer Jay Johnson on the field of famous Texas Stadium for a series of fat-blasting boot camp-style workouts. These routines will burn major calories, transform your body and kick-start your metabolism. The main program features both low-impact and high-impact workouts that are proven to define, strengthen and tighten your upper body, lower body and core. Each routine has modifications for beginner, intermediate and advanced. Focus on a specific area, or do the entire body program for a total body workout.

Hard Body Boot Camp DVD Special Features Include:
•   Total Ab Assault
•   Total Arm Assault
•   Instructor-Guided Position Breakdowns
•   Instructor-Only Audio Track
•   Music-Only Audio Track

DVD Release Date: 8/4/09 (TX exclusive); 10/6/09 (nationwide)
Rated: N/R (G Canada)
Running Time: 60 minutes
Format: Full screen
Catalog: 894364
Price: $16.99 US / $19.99 CN

About Paramount Home Entertainment
Paramount Home Entertainment (PHE) is part of Paramount Pictures Corporation (PPC), a global producer and distributor of filmed entertainment. PPC is a unit of Viacom (NYSE: VIA, VIA.B), a leading content company with prominent and respected film, television and digital entertainment brands. PHE is responsible for the sales, marketing and distribution of home entertainment products on behalf of various parties including: Paramount Pictures, Paramount Vantage, Paramount Classics, Paramount Famous Productions, Nickelodeon, MTV, Comedy Central, CBS and PBS and for providing home entertainment fulfillment services for DreamWorks Animation Home Entertainment.

About CMT
CMT, a unit of Viacom’s MTV Networks (NYSE: VIA and VIA.B), is the leading television and digital authority on country music and entertainment, reaching more than 88 million homes in the U.S. CMT and its website,, offer an unparalleled mix of music, news, live concerts and series and is the top resource for country music on demand. The network’s digital platforms include the 24-hour music channel, CMT Pure Country, CMT Mobile and CMT VOD.
# # #

Paramount Home Entertainment has a new art website called ARC:

The Karpel Group: Beth Sorrell / / (212) 505-2900
PHE / Deborah Thompson / / (323) 462-6402
CMT: Amanda Murphy / / (615) 335-8408


Dallas Cowboys Cheerleaders: Making the Team


Viacom Entertainment Group © 2021 MTV Networks. All Rights Reserved.